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Can You Touch Your Toes?
Date Posted: 23/03/2012
If you can't touch your toes and experience hip, back, knee or ankle pain, it's almost certainly due to having short hamstrings.
What is Reflexology?
Date Posted: 19/01/2012
What is reflexology? This is what most people ask me when I say I'm a reflexologist. Although its one of the most popular complementary therapies in the UK, a lot of people don't really know what it is or how it can benefit them.
